Iza Kaczmarek

Olala Yoga&Pilates School
Iza Kaczmarek

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Vinyasa Krama - dla ciała, oddechu i umysłu

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#Iza Kaczmarek

JOGA DLA CIAŁA ODDECHU I UMYSŁU – Vinyasa Krama Iza Kaczmarek 8h Niemalże na co dzień doświadczamy stanu niepokoju, stresu. Symptomy takiego stanu przejawiają się we wszystkich aspektach naszego życia.…

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Joga Nidra - Sztuka Relaksacji

#Iza Kaczmarek

W czasach napięcia, pośpieszności, wewnętrznych i zewnętrznych konfliktów potrzeba głebokiej relaksacji jest jedną z najbardziej naturalnych potrzeb człowieka. Joga Nidra to głęboki sen jogina.

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